Weight loss is about changing your life & mind–NOT about changing your body!
Weight loss is about changing your life & mind–NOT about changing your body! Weight loss starts with your head!... Read More
View ArticleFor all the women out there who are 30+ years old—this one’s for you.
Our generation was raised in the ‘fat-free’ age…if the label reads ‘fat-free’, then it must not make you fat. Well,... Read More
View ArticleSTOP counting your calories and start making your calories count!
STOP counting your calories and start making your calories count! This has been a battle for years! Many people think... Read More
View ArticleFat is your friend—The more fat you eat, the more fat you will lose.
For years we have been told to stay away from fat. The media wants us to believe that it is... Read More
View ArticleTwinFitness Booty
TwinFitness Booty We all want a tight & round backside! Today we want to provide you with key things you... Read More
View ArticleHormones… what every female needs to know!
Hormones… what every female needs to know! Ok ladies, about 3 years ago, at the age of 38, my sister... Read More
View ArticleLift like a girl: The myth about females that lift getting bulky.
We love the saying “lift like a girl”. We love it because as females, weight training is very important. It’s... Read More
View ArticleConsistency Over Time
Consistency over time This is one of our favorite sayings…”consistency over time”. When it comes to creating a lifestyle and... Read More
View ArticleAre you getting enough ZZZ’s?
Sleeping is a must! Back when we were in our 20’s, we could survive (we thought) on about 5-6 hours... Read More
View ArticleTop 10 reasons you’re NOT losing weight
You aren’t eating the right food for YOUR goals – If you eat more than 20-30% of daily calories from... Read More
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